Feb 10, 2025 · Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains.

Apr 24, 2025 · Eating a high protein diet can help people to lose fat and build muscle. Learn about foods that are high in protein.

Dec 19, 2025 · High-protein foods, like edamame, lentils, egg whites, canned tuna and chicken breast, can help you build muscle and reduce the risk of heart disease.

Dec 1, 2023 · These are called essential amino acids, and they are necessary for normal body functioning. What foods are high in protein? We can get protein from plant or animal sources. Protein …

Jan 3, 2026 · Fortunately, there are plenty of protein sources to choose from, and some have more protein than eggs. We asked nutritionists to share their top picks for high-protein foods that aren't …

Dec 1, 2025 · High-protein foods come from categories like meat, poultry, fish, beans, dairy, grains, and soy. Each category has many choices. Learn which foods top the list.

Nov 1, 2025 · Looking to incorporate more protein into your diet? Check out this list of good protein-rich foods that will help you maintain a healthy lifestyle.

Mar 14, 2025 · When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the experts say. Poultry,...

Oct 24, 2023 · How much protein should you eat, and what are the best dietary sources of protein? Follow our nutritionist's guide for how to get all the protein you need.

Jan 11, 2026 · See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.