Ankle Fracture- SER Supination External Rotation (Eversion)
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YouTubeDoctorDC online
Ankle ROM is frequently reduced by injury or simple misuse/disuse. Have a look how the talus moves in the ankle mortise along with the other tarsal bones. MANUAL THERAPY: Talocrural and sub talar distraction techniques work well along with posterior (for dorsiflexion) and anterior (for plantar flexion) talus glides. TIP: Try combining inversion and eversion foot positions with distraction to focus on specific periarticular tissues. Is there a particular stretch/mobilisation technique which you h
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Ankle ROM is frequently reduced by injury or simple misuse/disuse. Ha…
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A ‘rolled’ ankle seems to be a very common injury amongst us all 🤕 Thankfully, taping is an effective technique to offer that much-needed support and stability during recovery. Eversion ankle taping specifically focuses on reinforcing the ankle joint to stop the foot rolling inwards and also promotes healing 💪🏽🩹 It involves anchor strips and stirrups. You start by applying an anchor tape around the top of the ankle joint. Then get a stirrup peice of tape ready and apply to the inner side, th
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A ‘rolled’ ankle seems to be a very common injury amongst us all 🤕 Th…
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A medial ankle sprain involves injury to the deltoid ligament complex on the inner side of the ankle, typically caused by excessive eversion or external rotation. Diagnosis is based on a history of eversion injury, tenderness along the medial ankle, and imaging such as MRI to assess ligament integrity and rule out associated fractures. Treatment usually includes rest, ice, compression, and elevation (RICE), followed by physical therapy, with surgery reserved for severe or unstable cases. 🔗👇 Li
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