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My training philosophy is fairly similar to my exercise selection when I program an athletes rehab I never reinvent the wheel The big rocks stay as the big rocks I like to pull different movements in and out of a program depending on a persons rate of adaptability and how challenging each athletes finds it I often program rehab in blocks but if someone is completely maxed out on a certain movement, we move onto a different weakness that’s found in testing Also my gas tank kinda sucks at the mome
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Nerve root blocks - Torbay and South Devon NHS Foundation Trust
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A safe exercise for the cervical spine → strengthens and relaxes the neck muscles → supports posture correction → helps release functional blocks in the vertebrae → improves blood circulation in the cervical region | Yurii Zozulia-Physiotherapy
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