Why posture during movement matters more than how you sit or stand
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“Posture correction is about sitting up straight.”FALSE✋🏼 We’ve all been told to “sit up straight” as if posture is a frozen position you just hold.🙄 I used to think this too. I’d catch myself slouching and immediately force myself upright… only to collapse back down minutes later. It felt like a constant battle with my body. Then I realized that true posture isn’t about stillness…it’s about movement. Posture is a reflection of your strength, mobility, and alignment in motion. If your muscles
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