Be 11% happier just by vacationing better! This simple vacation habit will boost your happiness all year round. 👉🏽Follow along for more scientifically curated vacation tips so you can prevent burnout, improve your health and wellness, and be happier. Happy Vacationing 🏝 . . . . . . #vacationbetter #bettervacations #vacationhack #vacationmode #vacationvibes #beatburnout #burnoutprevention #stressrelief #stressmanagment #stressfree #stressreliever #vacation #workplacewellbeing #workstress #self
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Don’t have a lot of vacation days? No problem. You can still vacation consistently throughout the year and prioritize your health and wellness. You should aim to take a vacation approximately every 10 weeks (which works out to 5 vacations a year) and it doesn’t matter how long each vacation is but you should aim to take 5 days off at a minimum to reduce stress and prevent burnout. SO, if you only have 2 weeks of vacation you can attach two vacation days to long weekends to get 5 5-day vacations
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