Are you looking to improve your overhand serve? Or maybe you want to learn how to make your first overhand serve? I can help you out! At Volleyball University, we've designed a FULL Serving course for players who want to make their first overhand serve. The course includes: ✅ Educational content to teach proper ✅ Skill training days. We let you know exactly what drills to do and how many reps and sets to do. ✅ Strength training Days. Get guided at-home workouts designed to increase the strength
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Are you looking to improve your overhand serve? Or maybe you w…
336.7K viewsAug 23, 2024
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5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) grip and shoulder width apart 2. Start with arms completely straight and always return to this position 3. Keep you whole body engaged, glutes, quads and abs should be tight! 4. Pull up until your chest is level with the bar 5. Fully retract your shoulders at the top of the movement We've teamed up with Pull Up Mate to bring you 5 short tutorials each week. Comment below with any questions or suggestions for our next video... #5stepstoab
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5 steps to a better BODYWEIGHT ROW! 1. Overhand (pronated) gri…
3.7K viewsJul 11, 2017
FacebookBarMob
This poi tutorial offers tips and drills for the overhand 5 beat weave to help refine body position and movement to make the expression of the pattern more comfortable and natural. ✨ Are you a beginner looking to accelerate your learning? Join the Temple of Poi Beginner Poi Performance Bootcamp! https://tinyurl.com/ToPbppbTiny ✨ Beyond beginner looking for coaching on going pro, building a performance, improving your flow, expanding your repertoire, and/or more detailed personal feedback customi
This poi tutorial offers tips and drills for the overhand 5 beat weave to h…
17 views6 months ago
FacebookTemple of Poi
If you find the hook grip feels weaker than a conventional overhand grip, I’m willing to bet it’s because you haven’t been taught how to do it properly (or you have extremely short thumbs). Take the time to get it right and practice—condition your hands for it like any other part of your body for a new position or movement. If your thumb hurts a lot, use FLEXIBLE athletic tape to wrap it, which will also typically improve your grip by increasing friction between the bar and thumb. If you do have
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If you find the hook grip feels weaker than a conventional overh…
4.8K viewsFeb 17, 2025
FacebookCatalyst Athletics
Perfecting the Pull- Up: 1. Grasp an overhead bar with an overhand grip (palms down), slightly wider than shoulder width. You may want to stand on a raised box if the bar is too high. 2. Get into a hanging position, tensing your core and glutes to align the body. To protect the shoulder joint, the shoulders should be ‘packed in’ by rotating them back and down. 3. Pull your chest up towards the bar, aiming to clear the bar with your head. Maintain a straight body by pointing the toes and tensing
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Perfecting the Pull- Up: 1. Grasp an overhead bar with an overhand gri…
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FacebookSimply Gym
How to Do an Underhand Serve
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Carve your Body with Tricep Pushdowns ⚠️ . Here is the main form tip you want to be aware of when performing Tricep Pushdowns. ⚠️ You position of your hands won’t dictate much of how your triceps are being worked, this is primarily decided by the position of your shoulders relative to the force. Using an Underhand Grip here will only make the movement less efficient in Generating Force in the movement. ⚠️ So Instead, stick with an Overhand or Neutral Grip Position so you can Maximize your Tricep
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Carve your Body with Tricep Pushdowns ⚠️ . Here is the mai…
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Learning to overhand serve for beginners! #volleyball #volleyball…
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