Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions
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FacebookCore Exercise Solutions
Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation.
Core Exercise Solutions. . Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both.
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🔹 External rotation with slight flexion abduction Position: Hip bent and slightly out to the side Primary muscles: • Gluteus maximus (stronger contribution) • Gluteus medius/posterior fibers • Deep rotators still assist Characteristics: • More functional position • Greater glute engagement • Produces stronger torque • Matches athletic movements (cutting, squatting, stepping) . PPP 2026 LIVE TEACHING SCHEDULE ✨ Hands-on. Clinical. Immediately usable. 🗓 March 7-8 FlowStretch Level 1 — Foundation
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🔹 External rotation with slight flexion abduction Position: Hip bent and slightly out to the side Primary muscles: • Gluteus maximus (stronger contribution) • Gluteus medius/posterior fibers • Deep rotators still assist Characteristics: • More functional position • Greater glute engagement • Produces stronger torque • Matches athletic movements (cutting, squatting, stepping) . PPP 2026 LIVE TEACHING SCHEDULE ✨ Hands-on. Clinical. Immediately usable. 🗓 March 7-8 FlowStretch Level 1 — Foundation
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🔹 External rotation with slight flexion abduction Position: Hip bent and slightly out to the side Primary muscles: • Gluteus maximus (stronger contribution) • Gluteus medius/posterior fibers • Deep rotators still assist Characteristics: • More functional position • Greater glute engagement • Produces stronger torque • Matches athletic movements (cutting, squatting, stepping) . PPP 2026 LIVE TEACHING SCHEDULE ✨ Hands-on. Clinical. Immediately usable. 🗓 March 7-8 FlowStretch Level 1 — Foundation
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Quick mobility hack today for those of your doing hip flexion with external rotation stretches. Use a Swiss ball to lean on, which will give you more loading support and allow more relaxation of the tissues in the anterior hip and groin - giving you more stretch in the adductors, papas and hip ROM. If you need hip, knee and leg strengthening programs go to to physiorehab.com/programs You’re a health practitioner and want more education on knee rehab via an online course, head to physiorehab.com/
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