Taking time to slow down and learn is a key part of training. Watching, listening, and learning from one another helps athletes understand movement on a deeper level. Building strong foundations matters at every level of sport! | Speed & Performance Academy
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Taking time to slow down and learn is a key part of training. Watching…
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Start slow, then work to speed! This insures safe inputs are being sent to our CNS(Central Nervous System). In other words, this trains the body to subconsciously land the right way during sports #speed #agility #latterdrills #speedtraining #goata #injuryprevention
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Start slow, then work to speed! This insures safe inputs are being sent …
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How do you know if your training is going in the right direction? What does your training status mean? Let’s break it down and look into the data collected by our #FirstbeatAnalytics team of scientists in our fitness lab. Let’s talk training status and its uses. Training status is a guide to the overall effectiveness of your training. In short, it considers changes in your fitness level (your VO2 max), your current training load, and any change in training load, to help give you guidance on how
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