Median Nerve Flossing — Rehab Hero
Median Nerve Flossing — Rehab Hero
Mar 5, 2021
rehabhero.ca
✨ Nerve Flossing for Neck Pain & Hand Tingling ✨ In this video, Dr. Austin walks you through one of his favorite techniques for relieving neck tension and reducing tingling that travels into the hands — ulnar, radial, and median nerve flossing. 🟣 Ulnar Nerve: Make the “OK” sign as you glide the nerve. 🟡 Radial Nerve: Gently drive your fingers backward. 🟢 Median Nerve: Press your fingers toward the floor. 🔑 Golden Rule: When the hand goes down, your head looks away — that’s what creates the s
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✨ Nerve Flossing for Neck Pain & Hand Tingling ✨ In this video, Dr. …
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Don’t forget to floss and follow 👌🏼 ✅ Nerve flossing is a simple technique to try and relieve pain and other symptoms caused by an entrapped nerve. This is a basic cervical spine nerve floss. There are many more versions and specific techniques. ✅ I usually start my patients with chiropractic adjustments and McKenzie method techniques. But if there is no progression, I will move to these types of exercises, specific to the patient. ❗️Disclaimer: This video is made for educational purposes only
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