Triceps Workout Incline Dumbbell Tricep Extension 25-35lbs 15-25 reps x 3-4 sets • set a workout bench to a slight incline & lie back on it, hold a pair of dumbbells above your head. Lower the dumbbells together as far as possible behind your head keeping your elbows locked in position. Once your triceps are fully stretching & your elbows are pointing up breathe out & extend your arms flexing your triceps. Hold here for a second before lowering the dumbbells again. #fitness #bodybuilding #gym #m
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Triceps Workouts Incline Dumbbell Tricep Extensions • set a workout bench to a slight incline. Lie back holding the dumbbells above your head. Begin lowering the dumbbells towards your head, keeping your elbows in position. Once maximum stretch occurs, press the dumbbells upwards using your triceps, turning them away from your body as you do. Repeat the process until muscle failure occurs. #triceps #workout #gym #motivation #bodybuilding #training #fitness #inspiration #followme #superman #nike
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✅ Triceps workout at home ① Body-up ② Floor dips ③ Side push-up ④ Incline close grip push-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #triceps #tricepsworkout #armworkout | Fitnesslabo
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