Forearm Pain With The Zottman Curl? Here's Why (And How To Fix) - Strength Resurgence
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Stop Forearm Pain When Curling With These 4 Form Fixes
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Build Big Forearms With Reverse Curls | Men’s Health Muscle
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A common tricky mistake on behind-the-back cable curl is swinging your shoulders forward too in order to compensate when the movement gets tough. The point of the behind-the-back curl is to keep your arms and shoulders back behind you to bias the long head of the bicep #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
When it comes to growing the forearms, the biggest bang for your buck muscle group to focus on is the brachioradialis. With that said, many opt to do a hammer curl over a reverse curl because their grip is less of a limiting factor. However, I recommend everyone try a cable reverse curl on a seated row. For one thing, the handle usually is usually less girthy on those cable attachments. But, I think the exercise just feels “smoother” compared to a standing variation. #fyp #fitness #gym #bodybuil
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