DIY Reverse Hyper
DIY Reverse Hyper
Feb 1, 2018
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DIY Reverse Hyper! - Ultimate Guide
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BACK PAIN 101: How To Do Reverse Hypers...Without A Rever…
182 views1 month ago
YouTubeLogan Grundy
Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen our new reverse hyper machine down the back of the gym! Here's a quick tutorial on how to get the most out of this. With focus on our hamstrings, it's important to: ⭐️ get the strap at the bottom of your ankle and stretch your arms out as much as possible ⭐️ head up as you fully extend at the top of the movement ⭐️ at the bottom of the movement, tuck your feet right in underneath, moving your feet towards the mirror Enjoy!"
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Hurls Fitness on Instagram: "🔅new equipment 🔅 You might have seen …
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Instagramhurlsfitness
Wenning Strength on Instagram: "Reverse Hyper: The Ultimate Lower Back Advantage Most lifters train their posterior chain, but few train it correctly. The Reverse Hyper builds what conventional lifts miss: dynamic spinal decompression, high-tension hip extension, and controlled eccentric loading that strengthens the lower back without grinding the spine. Research shows that posterior chain work that combines hip extension with spinal unloading can improve lumbar stability, reduce injury risk, an
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Wenning Strength on Instagram: "Reverse Hyper: The Ultimate Low…
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