💥 Plyometric exercises help improve the structural integrity of tendons, enhance their ability to store and release elastic energy and increase their resistance to injury. They also improve bone health and general running economy. For the purpose of this video I want to focus on your Achilles tendon. Tendons are dense, fibrous tissues that connect muscles to bones and they play a crucial role in transmitting forces generated by muscle contractions to produce movement. Tendon stiffness refers to
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