Breathing techniques for better sleep
1:37
Breathing techniques for better sleep
Sep 28, 2023
NEW YORK POSTFox News
Now - July 31st we are clearing out pur Genuine US Issue Sleep Systems. You’ll see rock bottom prices. These are the most highly rated and tested sleep systems ever created and issued to our service members and we are selling them dirt cheap to clear space before winter comes around. This is an insane industry and we are insane people. The game in surplus is get it while you can. #militok #surplusstore #surplus #tactical #tacticalgear #army #navy #marines #airforce #military #militarysurplus #sp
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The military technique that can help you fall asleep in 2 minutes
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RANDOM Military Surplus Pallet Dump🔋
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How to fall asleep In two minutes or less using the military method The military method for falling asleep in two minutes or less, developed by the US Navy to help pilots sleep anywhere, works for 95% of people. It involves a systematic relaxation technique: 1. Relax Your Face: Begin with your facial muscles, including cheeks, tongue, and jaw, while taking slow, deep breaths. 2. Release Tension in Shoulders and Arms: Let your shoulders drop, relax your arms and hands, and continue deep breathing
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