409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The CrossFit Games | Facebook
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409K views · 10K reactions | Bar Muscle ups. Patrick Vellner. | The …
409.4K views1 week ago
FacebookThe CrossFit Games
Performing 30 unbroken ring muscle-ups requires a tremendous amount of kinesthetic awareness. Increasing gymnastics capacity with feats like this one leads to improvements in coordination, balance, agility, accuracy, and flexibility. • IG_ @serretbapt: | 🇫🇷 CrossFit France Et voilà, il y a un an 3' à ce 30 Muscle up for time et aujourd'hui 1'32 en le faisant unbroken !!! Alors partagez moi ça en masse les copains ! Cliquez sur la vidéo pour voir le temps ! Thanks to insperate me @nohlsen @elsa
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Performing 30 unbroken ring muscle-ups requires a tremendou…
34.5K viewsJan 10, 2022
FacebookCrossFit
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
148K views · 2.6K reactions | “The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown. “This movement gets you from under things to on them. Let your imagination run.” –Greg Glassman in “The Muscle-Up,” published in the CrossFit Journal in 2002  https://journal.crossfit.com/article/the-muscle-up | CrossFit | Facebook
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148K views · 2.6K reactions | “The muscle-up is astonishingly difficul…
148.1K views3 weeks ago
FacebookCrossFit
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