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🥣 Ever noticed that skipping meals makes you feel more irritable, shaky, or overwhelmed? Your brain needs a steady supply of energy throughout the day. What you eat can influence your energy, concentration, and mood, especially when you're already experiencing anxious stress. Here are 3 foods worth understanding: 🌾 1. OATS — LONGER-LASTING ENERGY Oats contain fiber and carbohydrates that your body digests gradually. This can help provide a steadier supply of energy compared with many sugary br
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5 hacks to keep running when you feel like stopping 1 Break the run into smaller goals Don't think about the 5km you have left. Focus on making it to the next 500m, lamp post, or corner. 2 Control your breathing Take deep, controlled breaths and focus on a steady rhythm. Relax your shoulders and avoid panicking when you start feeling tired. 3 Slow down If the pace feels too hard, reduce your speed. Running slower is still better than stopping completely. 4 Distract your mind Count your steps, fo
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Starting a mental growth series in which I will share all the things / laws / ideas that made me grow as a person and regulate my mind. The first law I want to share is law of rythem. #personaldevelopment #mindsetmotivation #grooming #glowuptips #mentalgrowth
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