What is Pronation & Supination? Plus, 5 Shoe Buying Tips
What is Pronation & Supination? Plus, 5 Shoe Buying Tips
Oct 1, 2024
stretchcoach.com
Short Class 56: Elbow Pronation
Short Class 56: Elbow Pronation
Oct 4, 2022
vhx.tv
Information 👇 In order to stretch the wrist completely and optimally, we rely on the 4 movements it realizes (extension is divided into 2 parts with pronation and supination) The key is to stay as much in line with the axis of movement as possible, and to keep the wrists in contact with the ground 🔑 I recommend holding each position for 20 to 30 seconds 🕧 Don’t forget to stretch both sides on the first two exercises ⚠️ For my other 100 stretching exercises covering the rest of the body (from
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Information 👇 In order to stretch the wrist completely and optimally, w…
16K viewsFeb 5, 2024
FacebookRouland Kévin
🚨 Struggling with stiff ankles no matter how much you stretch? 🚨 Here’s the truth after 14 years as a physical therapist: your foot, not your ankle, might be the problem. 👣 👉 To dorsiflex properly, your foot must pronate (drop the arch). If it can’t? Your ankle’s stuck—no matter how much mobility work you do. ✅ Step 1: Roll your arch—heel to big toe, middle toes, small toe. Unlock pronation. ✅ Step 2: Use that new dorsiflexion functionally with wall squats—mobilize ankles and hips together.
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Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE! 🦶🔑 If you suffer from heel pain or discomfort when walking, you need to look beyond the calf. The big toe's mobility is the foundation of a pain-free body, and without it, your arch is doomed to fail. Why a Stiff Toe Causes Heel Pain 🎯 Your big toe needs to be able to bend sharply upwards (extension) for a safe, powerful push-off when you walk. If your big toe joint is stiff (common from stiff shoes 👟): Compensation: Your
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Plantar Fasciitis Secret: The Most Important Stretch is Your BIG TOE…
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FacebookAdam Cannella
⚾️🔥 #PitchingMechanics: Mastering Hip to Shoulder Separation 🚀 👀 Pec Stretch vs. Healthy Separation: While some pitchers focus on stretching the pec at landing, this method risks overloading the shoulder and elbow due to hyperangulation. This can delay pronation and increase valgus stress, heightening the risk of injury. 🔄 Optimal Technique: Aim for your hips to be open at landing with shoulders closed. This alignment keeps your glove in line and avoids premature opening, steering clear of t
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⚾️🔥 #PitchingMechanics: Mastering Hip to Shoulder Separation 🚀 👀 Pec S…
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Elbow pain? Reverse it with these 6 exercises! 🛠️🔥🛠️ Try these to stretch and strengthen! 🚨Only perform these exercises if you feel no pain when doing them. If you feel pain you need to rest, ice, and heat that elbow - show it love 🫶🏽 🛠️ Stretch here ⬇️ 🔥 2-3 sets x 10-20 reps each 1️⃣ Wrist flexor stretch 1️⃣ Wrist extensor stretch 🛠️ Strengthen here ⬇️ 🔥 2-3 sets x 10-20 reps each 2️⃣ Flexor curls 2️⃣ Extensor curls 🛠️ Strengthen more here ⬇️ 🔥 2-3 sets x 10 reps each 3️⃣ Pronation
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Elbow pain? Reverse it with these 6 exercises! 🛠️🔥🛠️ Try these to stretc…
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