Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
precisionmovement.coach
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
Learn where this important muscle group is located, what are the symptoms of a tight QL, and how a quadratus lumborum stretch will resolve it.
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Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
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Physiostep by Dr Muskan Fatima PT on Instagram: "Kinesiotaping for Quadratus Lumborum muscle pain✅ The Quadratus Lumborum (QL) is a deep muscle in the lower back that plays a key role in stabilizing the spine and pelvis. When it becomes overused due to poor posture, heavy lifting, or prolonged sitting, the muscle can develop tightness and strain. Trigger points in the QL often refer pain not only to the lower back but also to the hip and buttock area, making the discomfort widespread. Weakness o
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