Yoga to Open Your Shoulders - 30 Minute Flow
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YouTubeLeigha Butler
Yoga to Open Your Shoulders - 30 Minute Flow
Yoga to Open Your Shoulders This 30-minute Vinyasa Yoga class is designed to increase the range of motion in your rotator cuffs as well as tone the rhomboid muscles between your shoulder blades. It's a relatively strong Vinyasa practice but it moves at an intentional pace that builds slow heat. You may need a strap (or belt or towel). A block ...
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