Matcha lovers, let’s talk. ☕💚 Matcha... ⚡ Delivers a gentle boost of caffeine 😌 Contains the calming amino acid L-theanine 💪 Source of powerful compounds like EGCG Like most teas, matcha also contains tannins, which can block iron absorption. For those who are pregnant, have heavy periods, or follow a mostly plant-based diet, this is worth noting. 💚 And remember, at IIN we talk a lot about bio-individuality. What’s a superfood for one person may not be the best choice for another. Your body,
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Matcha lovers, let’s talk. ☕💚 Matcha... ⚡ Delivers a gentle boost of caffein…
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FacebookInstitute for Integrative Nutrition
Tropical Matcha Smoothie Recipe 🍵🥝🥭🍍🥥 This fruity, matcha smoothie is the perfect way to start your morning off. ☀️ This recipe is a great way to get sustainable caffeine, protein, and lots of fruit into your body at the beginning of your day. Here’s how to make your own: ⬇️ Ingredients: - Frozen Mango Cubes - Frozen Pineapple Cubes - Sliced Kiwi - Raspberries - Coconut Creamer - Orange Juice - Greek Yogurt - Superior Grade Matcha - Whipped Cream (optional) Instructions: 1) fill your blende
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Tropical Matcha Smoothie Recipe 🍵🥝🥭🍍🥥 This fruity, matcha smoothie is th…
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🌿 Matcha: More Than Just a Tea! 🍵 Emerging research reveals that matcha, the vibrant green tea powder, is more than just a staple in traditional Japanese ceremonies—it could also be a game-changer in the fight against periodontitis, a serious gum disease linked to major health issues like cardiovascular diseases, diabetes, and rheumatoid arthritis. Recent studies from Nihon University and other notable institutions highlight matcha's powerful antimicrobial properties against Porphyromonas ging
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I tried the TOP 4 BEST-SELLING MATCHA POWDERS on Tiktok Shop! Here are the brands that I tried: 🍵Zenfiber 🍵Nutrifinds 🍵LittleRetailPH 🍵TheSuperfoodGrocer Here's my Matcha Latte recipe too: [Full recipe] 1 1/2 tsp Matcha 2 tbsp Warm Water 2/3 cup Milk 1 tbsp Sweetener Feel free to adjust amount of Matcha and Sweetener or substitute the Milk #matcha | The Chinita Foodie
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