Flat back posture happens when the natural curve in the lower spine is reduced. Instead of a gentle inward arch, the back looks straight and stiff. This can make it hard to stand upright for a long time, often causing the body to lean forward. Flat back posture may lead to muscle imbalances, tight hamstrings, and back discomfort. Improving core strength, stretching tight muscles, and working on mobility can help bring back the natural curves and support better posture. Be Healthy!💜 - - #posture

EZ-Bar Skull Crusher with Resistance Band 🎯Target muscles:- • Triceps Brachii • 🔥 Long head (most emphasized) • Lateral head • Medial head In synergist:- • Forearms (grip & elbow stability) • Anterior deltoid (minor stabilizing role) • Core (to keep torso stable on bench) Joint Action • Elbow extension (primary movement) • Shoulder remains relatively fixed (isometric stabilization) Why Add a Resistance Band? • Variable resistance • Lighter at the bottom (elbow bent) • Heavier at the top (locko