264K views · 148 reactions | If you’ve ever experienced trauma, hold...
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Trauma isn’t just a memory—it’s a body experience. Here’s what’s happening and how to rewire safety: ✨ The split reality – Survivors live in two worlds: the outer one and the inner replay. 👉 Triggers – Sounds, smells, tones instantly transport you “back there.” 💜 The science – Your amygdala (threat center) reacts before your rational brain knows you’re safe. 💡 Grounding breaks the loop – When you name what’s around you, breathe deeply, or touch something solid, you re-engage the prefrontal co
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how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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