Outlive the apocalypse and build up your shelter in Vigor, a free-to-play shooter available now on Nintendo Switch and the more affordable Nintendo Switch Lite! | Nintendo Switch

3.7K reactions · 591 shares | Vigor is out now for the Nintendo Switch!  Outlive the apocalypse in post-war Norway. Get your Founder's Pack from the Nintendo eShop now! | Vigor | Facebook

9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance