Clinical Tip: Testing reflexes without a hammer | Contemporary Pediatrics
Clinical Tip: Testing reflexes without a hammer | Contemporary Pediatrics
Apr 1, 2005
contemporarypediatrics.com
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Stressed? Overwhelmed? Use cold water to calm down and ground yourself fast! The DBT TIPP Skills offer four ways to use the mind-body connection to reduce intense emotions quickly. The first TIPP skill is Tip Your Temperature, and it uses the mammalian dive reflex to help you de-stress. The dive reflex slows down our heart rate and kicks in when our faces are in water between 32 and 50 degrees. It’s a great way to center yourself when in emotional crisis, and practicing it regularly can help imp
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