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the hidden ways stress / trauma keep you on high alert in your sleep👇🏼 trauma can lock your body in a constant state of vigilance, making restful sleep feel impossible 🥹 your body’s startle response doesn’t shut off, leaving you hyper-aware, tense, and hypervigiilant 😮‍💨 if you’re struggling with sleep, you might be dealing with: ✨ waking up at the slightest noise ✨ feeling restless or unable to calm your mind at night ✨ muscle tension or spasms just as you drift off ✨ recurring nightmares
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the hidden ways stress / trauma keep you on high alert in your slee…
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Effects of sleep disturbance on trauma-focused psychotherapy outcomes in posttraumatic stress disorder: A systematic review » Department of Neurology » College of Medicine » University of Florida
Effects of sleep disturbance on trauma-focused psychotherapy ou…
Jul 6, 2023
ufl.edu
suppressed emotions and unresolved trauma can lead to sleep issues as a result of the emotional and psychological distress it causes 👇🏼 after experiencing long-term stress / trauma, you may have difficulty relaxing, feel constantly on guard, or have intrusive thoughts or memories that prevent you from sleeping 😮‍💨 additionally, the physical symptoms of trauma, such as increased heart rate, sweating, and muscle tension, can make it difficult to fall or stay asleep 🥹 waking up regularly betwe
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suppressed emotions and unresolved trauma can lead to sle…
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FacebookThe Workout Witch
Trauma and insomnia are highly linked. We know this, but the reasons are often unclear.⁠ ⁠ It takes a long time and a lot of patience to undo the damage and rewire the nervous system, but it can be done!⁠ ⁠ So don't be scared if it takes more time than you had hoped. This isn’t something to feel guilty about at all. It’s normal. ⁠ ⁠ This is about trying things out with an open mind to see what works, and practising over time. There is no shame.⁠ ⁠ Save this post for later so you can refer back t
Trauma and insomnia are highly linked. We know this, but the reas…
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How Does PTSD Affect Sleep Quality? Psychiatrist Suggests Tips To Overcome Trauma
How Does PTSD Affect Sleep Quality? Psychiatrist Suggests Ti…
Aug 23, 2023
onlymyhealth.com
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