How to Flutter Kick: Improve Your Swimming & Freestyle
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wikiHowBrad Hurvitz
How to Flutter Kick: Improve Your Swimming & Freestyle
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
196.4K views9 months ago
Flutter Kick Tutorial
752K views · 14K reactions | Tory Nichols Gainer Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #torynichols #gainerkick | Liam Gutmacher TKD | Facebook
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752K views · 14K reactions | Tory Nichols Gainer Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #torynichols #gainerkick | Liam Gutmacher TKD | Facebook
FacebookLiam Gutmacher TKD
393.5K views3 weeks ago
swimmingwithvivek on Instagram: "Freestyle swimming tips 💨! 🏊‍♀️ - *Body position:* Keep your body horizontal and streamlined 🚣 - *Arm movement:* Enter fingers first, pull, and recover 🔄 - *Kick:* Flutter kick from the hips, keep it relaxed 🐟 - *Breathing:* Breathe every 3 strokes, turn your head naturally 🌿 - *Practice:* Focus on technique, build endurance 💪 #swimming #viral #instagood #instagram #love"
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swimmingwithvivek on Instagram: "Freestyle swimming tips 💨! 🏊‍♀️ - *Body position:* Keep your body horizontal and streamlined 🚣 - *Arm movement:* Enter fingers first, pull, and recover 🔄 - *Kick:* Flutter kick from the hips, keep it relaxed 🐟 - *Breathing:* Breathe every 3 strokes, turn your head naturally 🌿 - *Practice:* Focus on technique, build endurance 💪 #swimming #viral #instagood #instagram #love"
Instagramvivekooosingh
9.3K views1 month ago
@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke
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@swimfactorry on Instagram: "The 4 Swimming Strokes Step by Step 🏊🏻‍♂️ Each stroke has its own rhythm, technique, and purpose. Master the basics first, then build speed and efficiency. 1️⃣ Freestyle (Front Crawl) • Streamline body position • High elbow catch • Strong backward pull • Continuous flutter kick • Smooth side breathing 2️⃣ Backstroke • Flat body on the water surface • Continuous arm rotation • High elbow catch underwater • Steady flutter kick • Stable head and hips 3️⃣ Breaststroke
Instagramswimfactorry
18.3K views1 week ago
Top videos
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
FacebookISWIM swimming school
33.8K viewsAug 8, 2023
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
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Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
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Beginners often kick too wide and splash excessively, wasting energy. The pro swimmer demonstrates a controlled flutter kick, using ankle flexibility and keeping the legs close together for maximum propulsion. Turn splashes into speed. Master the art of the flutter kick with Proactive Swimming Club and watch your swimming power soar. #proactiveswimming #nurturingconfidentswimmers #swimmingclasses #swimminglessons #swimmingtechnique #swimlife
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The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
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The flutter kick is a basic swimming technique where you kick your leg…
33.8K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
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Flutter kicks are a popular core-strengthening exercise that primarily targets the lower abdominal muscles, though they also engage the hip flexors, quads, and lower back. They're commonly included in workouts for building core stability, endurance, and improving athletic performance. I'm performing two variations in the video - short flutter kick to dynamic flutter kick. Do try this ➡️ 3 sets of 15–30 seconds per set #personaltrainer #, #fitnesscoach #corestrenthening #exercise #workout
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