The upright row tweak that finally built my delts — without the trap pump 🔥 My upright rows used to smash my traps way more than my delts. Yes, traps are a secondary muscle in this lift, but when they take over, it’s hard to feel any real delt pump or growth. Most guys have been told upright rows are simply pulling the cable “up with your hands”… But that setup dumps tension straight into the traps and connective tissue — instead of the delts you actually want to grow. Here’s the adjustment tha
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The upright row tweak that finally built my delts — without the trap p…
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Know the Difference Upright Row vs. Front Raise (Dumbbells) Upright Row – Targets the *lateral delts traps and a bit of the biceps. It's a compound movement that builds shoulder width and upper back strength. ▶️ Front Raise – Isolates the anterior delts (front of the shoulder), improving shoulder symmetry and overhead pressing strength.#shoulderworkout #gym #shoulders #fitnessgoals #frontraises #uprightrow | Bodyfitness GYM
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