🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compression fractures in post menopausal women. 🔥🔥🔥 🌟 This exercise is one example of many different exercise exercises that can be used to help target the muscles of the spine, improve posture, and reduce your risk of fracture. Most of these are relatively easy to do, require very little or no equipment and can be done in different positions, sitting, standing, and or lying down. In my workshop 🌟“Journey to Fracture-Proof”🌟 I