Back and Bicep Workout for Muscle Mass Gains | V Shred
Back and Bicep Workout for Muscle Mass Gains | V Shred
2K viewsNov 9, 2021
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Here's a great exercise for building better back muscles! Make sure you focus on pulling the weight through your elbows and create that mind/muscle connection! If you have no idea what type of workouts you should be doing, take my free body type quiz and find out now! http://vshred.fit/eotd3Quiz | V Shred
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Here's a great exercise for building better back muscles! Make sure y…
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V Shred on Instagram: "🚨 LADIES 👉 feel like there’s no time left for YOU? Between work, kids, and all of life’s stress, fitness and nutrition often get pushed to the side. But here’s the truth 👉 you don’t have to do it all alone. We created a simple way to clean up your diet, place carbs on purpose, and finally feel back in control. 👇 Comment “CARB” and we’ll send you the FREE carb cycling guide for women get started today! #carbcycling #busymomlife #over40fitness #womenshealth #carbcyclingf
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V Shred on Instagram: "🚨 LADIES 👉 feel like there’s no time left for YO…
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Try this foam roller RDL trick before your next leg day. Your low back will thank you. #workoutroutine #exercisetips
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