Basic flywheel programming 🤓🚀 How can you effectively incorporate flywheel training into your routine? 🤔 Since the variable resistance of flywheel training is based on your own input, you need to be "fresh" in the sense that you need to push the velocity 💪 There is not use going for failure as with regular weights – this will give you nothing in return as your muscles then will believe that it is a warm up 🤓 By incorporating flywheel training as a part of your routine the 🔑 is then to have

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