93K views · 956 reactions | Supination and Pronation #elbow #biomechanics | PHYSIO-graphy | Facebook
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Pronation and supination elbow strengthening
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HAND POSITION DURING ELBOW CURLS💪 The Biceps Curl is an all-time classic with many variations, today we'll take a look at three different variations and the muscles they work. Before we start comparing the exercises let's review which muscles are in charge of flexing the elbows. There are three main elbow flexor muscles: the brachioradialis, brachialis, and biceps brachii. When you perform curls, your hand position will determine which of the three elbow flexor muscles is the most dominant. 🤜
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