Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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The Foundation Training Level 1 Certification courses provide extensive understanding of our principles, exercises, and instruction protocols. This certification includes 6-week online education portion with mentoring, the 2 day in-person skills training, student teaching with support from your mentor, and video test out. Apply to get certified now! | Foundation Training
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Strengthen your butt muscles to protect your back. Practice this and other @foundationtraining exercises all you can. Benefits continue throughout the body and mind. -Pain relief -Stronger body -Healthy Breathing patterns -Posture so good you make others stand up straight. Learn with an instructor, use our app, use our YouTube… practice Foundation Training and feel better | Foundation Training
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