After a joint injury, your body activates a reflex known as Arthrogenic Muscle Inhibition (AMI). It's a neurological process — not structural damage. Here's how it works ⚡️ The injured joint sends altered sensory signals to your spinal cord and brain. ⚡️ Your brain interprets those signals as "danger" and automatically reduces motor neuron output to the surrounding muscles. ⚡️ This creates a temporary "inhibition" — your muscle can't contract fully, even though it's physically healthy. This resp
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Neuromuscular Inhibition. Note: I’m talking specifically about reflex inhibition in this video. 📚 Neuromuscular inhibition is the process by which the nervous system reduces or “dampens” the activation of a muscle, either intentionally or reflexively, to limit its contraction. In simpler terms, it’s when the brain and spinal cord send signals that prevent a muscle from fully contracting, usually as a protective mechanism. It can occur in several ways: •Reflex inhibition: For example, when pain
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