Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
1:23
Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
901 viewsSep 26, 2025
FacebookNick Nilsson - The Mad Scientist of Muscle
Decompress your lower back with this Reverse Hyper hack
1:23
Decompress your lower back with this Reverse Hyper hack
777 viewsSep 26, 2025
YouTubeNick Nilsson - the Mad Scientist of Muscle
Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
1:23
Reverse Hyper Setup Hack using a band and a Roman Chair. If you've never done reverse hypers (not every gym has a Reverse Hyper machine), you're missing out on a fantastic exercise for strengthening, decompressing and rehabbing the lower back. Basically, you're anchoring your upper body while raising your lower body up and back. At the bottom, the lower back gets nicely unloaded. The reverse hyperextension was invented by Louie Simmons to help heal a serious back injury (as in broken, so yep, se
433 viewsSep 26, 2025
FacebookNick Nilsson - The Mad Scientist of Muscle
Best budget, space-saving reverse hyper?
7:06
Best budget, space-saving reverse hyper?
21.4K viewsSep 10, 2020
YouTubeDiscovering Strength
Try this Reverse Hyperextension setup hack for decompressing your lower back
1:23
Try this Reverse Hyperextension setup hack for decompressing your lower back
1.3K viewsSep 26, 2025
YouTubeNick Nilsson - the Mad Scientist of Muscle
HOW TO: Roman Chair (aka Hyperextension Machine)
0:57
HOW TO: Roman Chair (aka Hyperextension Machine)
4.8K views4 months ago
YouTubeGold's Gym Newburgh/Middletown
How to use the 45 degree hyperextension/Roman chair - CoachJP - JP’sGYM
6:29
How to use the 45 degree hyperextension/Roman chair - CoachJP - JP’sGYM
7.2K viewsNov 5, 2018
YouTubeJP’s GYM
1:00
Lower back pain and pelvis alignment reverse hyper leg extension using Roman chair #carlosagassi | Carlos Agassi
6.8K viewsJan 13, 2025
FacebookCarlos Agassi
6:14
Hoist Ab / Roman Chair Hyper Machine Assembly | Step-by-Step Setup Guide
145 views3 months ago
YouTubeUS Fitness Products
6:16
The Best Back Extension Machine on Amazon (I bought 100 of them...)
108.9K viewsOct 18, 2024
YouTubeFit-Tested
1:22
Configuración de Reverse Hyper con Banda y Silla Romana
56.6K viewsSep 26, 2025
TikTokmadscientistofmuscle
4:48
Sunny Strength® Hyperextension Roman Chair Overview | How to Use + Features
19.2K viewsJul 3, 2025
YouTubeSunny Health & Fitness
1:02
Mirafit Roman Chair
18.5K viewsOct 3, 2022
YouTubeMirafit®
0:39
Powerline by Body-Solid PCH24 Roman Chair/Back Hyperextension (Body-Solid.com)
20.8K viewsOct 25, 2016
YouTubeBody-Solid
1:03
BodyCraft F670 Hyper Extension Roman Chair
2.3K viewsOct 4, 2016
YouTubeAbdominal Trainer
0:28
Body Iron Hyper Extension Roman Chair
164 views10 months ago
YouTubeWORLD FITNESS AUSTRALIA
1:07
Body Iron Commercial Roman Chair & Hyperextension Bench
236 views5 months ago
YouTubeWORLD FITNESS AUSTRALIA
4:08
VEVOR Roman Chair Hyperextension Bench Review
2.9K views10 months ago
YouTubeTodd's Product Reviews
2:06
How to target hips with Hyper-Extension and Roman Chair💡 #KingHaCouple #TeamHCym #ByeongjeomGym #...
2.5K views6 months ago
YouTube킹하부부
0:28
Reverse Hyper Machine
2.9K views7 months ago
YouTubeBullrocK Fitness
2:15
Mirafit Roman Chair - Assembly Guide
5.6K viewsOct 4, 2022
YouTubeMirafit®
10:42
How to Use the Reverse Hyper Correctly (Most People Do It Wrong)
33.5K views11 months ago
YouTubeMark Bell - Super Training Gym
5:06
The Best Gym Equipment You’ve Never Tried | NewTech Wellness Equipment Review
4.1K viewsOct 22, 2025
YouTubeBelle of Fitness
1:42
Kobo EB-1028 Roman Chair Assembly
199 views6 months ago
YouTubeKOBO SPORTS
7:17
Alternatives To The Reverse Hyperextension Machine Ranked!
53.7K viewsJul 31, 2024
YouTubeAMR Physiotherapy
0:35
Powerline by Body-Solid PCH24X Roman Chair & Back Hyperextension
89.9K viewsAug 18, 2010
YouTubeBody-Solid
0:33
Friday night play on the new JAWS Strength Plate-Load Hyperextension
7.8K views8 months ago
YouTubeGym Professor
2:55
Houbos Hyper Back Extension Roman Chair | Review
1.4K viewsMay 16, 2024
YouTubeIsabel Pizarro
8:26
✅ Best Hyperextension Roman Chair Reviews in 2023 👌 Top 5 Perfect Picks For Any Budget
6.3K viewsAug 19, 2021
YouTubeReviewic
7:44
Top 5 Best Hyperextension Bench & Roman Chair || Top Rated Roman Chairs ✅✅✅
2.7K viewsAug 31, 2021
YouTubeRS Store
See more
Static thumbnail place holder