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Dr. Corey Hoffner PT DPT CSCS on Instagram: "💥 Fix Shoulder Stability With Banded Clock Touches 💥 If your shoulder feels unstable or shifts during weight-bearing movements, this variation teaches both shoulders to stabilize while one arm moves. Anchoring the band on both hands increases tension and forces true scapular control instead of relying on momentum or the upper traps. Why It Works: • Builds bilateral scapular stability in a closed-chain position • Activates serratus anterior to keep t
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