"Death Row" Workout, NCFIT Benchmark WOD | WODwell
"Death Row" Workout, NCFIT Benchmark WOD | WODwell
May 6, 2024
wodwell.com
Who doesn’t love a good row/front squat combo?! Noon class getting after it today! 💪 For Time: 30-20-10 Front Squat Cal Row Sign up for a #NoSweat session today at www.4bfit.com #4barrelfitness #nevermissamonday #newalbany #soin #crossfit #fitness #4bfit | Four Barrel Fitness
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Who doesn’t love a good row/front squat combo?! Noon class gettin…
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Zach Carroll-Ramirez | Crossfit WODs for Everyone on Instagram: "Full body CrossFit workout to end the week 💪🏻 5 Rounds: 10 Back Squats (155/105) 20 KB Swings (53/35) 30/25 Cal Row 40 Push Ups 50 Sit Ups Cap - 40:00 Goal - Sub 32:00 Post Time in Comments #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #athomeworkout #squats #rowing #pushups #kbswings"
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