Build Up Your Back With the Incline Dumbbell Row
4:09
Build Up Your Back With the Incline Dumbbell Row
May 31, 2024
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
Zhar Affandi 🇧🇳 on Instagram: "Modified KONG W3D5 EZ Barbell Curls 3x15 @ 35kg Alternating DB Curls 3x15 @ 17.5kg Seated Machine IsoCurls Narrow 3x15 @ 20kg/side Seated Machine IsoCurls Wide 3x15 @ 20kg/side SA Diverging Low Row Cable 3x20 @ 70kg Narrow Decline Chest Press 2x20 @ 35kg/side Wide Decline Chest Press 2x20 @ 35kg/side 📍: @kingofthegym_stadium"
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Zhar Affandi 🇧🇳 on Instagram: "Modified KONG W3D5 EZ Barbell …
337 views2 weeks ago
Instagramrebuilding_the_fort
Coddell Mutate on Instagram: "Quick 30 Minute Back Workout. Bake the Back! 3 X 10 Seated Cable Row 3 X 10 Lat Pulldown 3 X 10 Diverging Seated Row 3 X 10 Bent Over Rows #gymmotivation #backworkout #gymtips #fyp #gym"
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Coddell Mutate on Instagram: "Quick 30 Minute Back Workout. B…
318 views4 weeks ago
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Raw Motive Works LLC ™ on Instagram: "Incline Row One of the greatest back contractions you will feel! With our diverging arm design and carefully chosen grip angles, this machine puts you in perfect position throughout the movement. Our Incline Row provides a neutral grip that is slightly pronated and a pronated grip. Benefits & Details of our Incline Row: * Unique lying row. * Two (2) piece chest pad to remove interference during movement. * Adjustable seat and handle height. * Can be used as
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Raw Motive Works LLC ™ on Instagram: "Incline Row One of th…
19.4K views2 months ago
Instagramrawmotiveworks
Clive Ramsden | Chest & back day. Full sequence. Arnold split on top ✔️ Sets & reps in the vid. Lock in and run it. - - - Workout: Chest: • Flat DB Press... | Instagram
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