Using CBT to Treat OCD: Exposure and Response Prevention (ERP)
Using CBT to Treat OCD: Exposure and Response Prevention (ERP)
918 viewsApr 11, 2023
YouTubeThe Mindful Method
I struggle with OCD. I used to think OCD was all physical compulsions, but I had mental ones. It felt good to finally know what was going on inside of my head... I finally got diagnosed by my therapist and she suggested I look into finding therapist trained in Exposure Response Prevention therapy (the gold standard treatment for OCD). I signed up with @treatmyocd after reading they specialize in OCD and ERP. It's been hard, exhausting and sometimes downright annoying...but I face my fears weekly
I struggle with OCD. I used to think OCD was all physical compulsion…
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