There’s no 1 right number for all. Calories and macros need to be personalized, especially for women who want to lose body fat and build curves. Your numbers depend on: • how often you train • your daily activity (not just workouts) • your height & current weight • your metabolism and recovery • your specific goal (weightloss, fat loss or body recomposition) That’s why eating random healthy, or eating less doesn’t work. —— Want your exact calories macros for your body goals? DM “MACROS” 🥑 | Mas

Stock ng pang ulam || ASMR || naligo kami sa pool kasama ang mga mommy vlogger ng cebu 🩷 | Momma Espe and Family V2