5 FUN & FUNCTIONAL MOVES That are fun to learn for both kids and parents Balance, Mobility, Coordination and Strength are all important regardless of age. All are great for both sports and play and all help prevent injuries and aches. Yet most people avoid moves like this because they look “weird” or don’t give them as great a “pump” as other more isolated movements… We practice moves like this every week and find they not only improve our strength and range of movement, but also our posture and
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5 FUN & FUNCTIONAL MOVES That are fun to learn for both kids and …
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FacebookFam Hiit Squad
Want your kids to build strength, power, and confidence — no weights needed? These 7 functional bodyweight exercises help kids and teens get stronger, move better, and have fun doing it 👊 ✅ Full body strength ✅ Core control & balance ✅ Power, agility & athleticism ✅ Translates to sports like soccer, basketball, footy, gymnastics & more ✅ No equipment needed Run these as a HIIT circuit 40 seconds on / 20 seconds rest with a minute break after each round and you and the kids will have a solid wor
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Want your kids to build strength, power, and confidence — no weig…
168K views4 months ago
FacebookFam Hiit Squad
How to build core strength for kids 👋 ✅ Build strength through active play. Kids build core and big joint strength through active play that challenges their bodies 👏 ✅ Our hands on the ground gives lots of sensory input and feedback, this encourages our body to make postural adjustments and to make strong mind muscle connections 🧠 ✅ Movements like this encourages alternating arm movements, this is essential for building my coordination for running and play 😢 Apologies for the kids that are u
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How to build core strength for kids 👋 ✅ Build strength through active pl…
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