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She said safety first 💅 Repeated jumping, running, and squatting can inflame the tendon that connects your quad to your kneecap. That’s quadriceps tendinitis. Even one awkward landing on a straight leg can do it. Watch for pain just above the kneecap, stiffness, or swelling, and always warm up first. 🦵 #deathdrop #kneehealth #quadtendinitis #protectyourknees
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