With the Wim Hof Method Fundamentals video course you learn how to get your mind and body to an optimal state, for a wide range of practical, real world improvements to your daily life. Through Wim Hof's renowned breathing techniques and controlled exposure to cold, you develop a robust control over your mind and thoughts, as well as optimize your hormonal system and oxygen flow. By the end of the course you'll find that you're full of energy while your nights are deeply restful. You've become r