Bruised Heel (Fat Pad Contusion) | Symptoms, Treatment & Taping
Bruised Heel (Fat Pad Contusion) | Symptoms, Treatment & Taping
Aug 21, 2021
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In episode 2 of our Pointes of View series, hear from the superstars who help our artists recover from their injuries. Watch the full video now https://youtu.be/O5noZWfV8w0 During the 2021 Melbourne lockdowns, Principal Artist Amber Scott visited different departments to hear from some of the people who work behind the curtain. Riley Lapham - Coryphée | The Australian Ballet
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In episode 2 of our Pointes of View series, hear from the superstars w…
24.3K viewsJan 20, 2022
FacebookThe Australian Ballet
7.1K views · 144 reactions | ne of the fundamental aspects of ballet technique is proper alignment and body placement to avoid injuries, especially in the delicate spine area. Understanding how to bend your back correctly is crucial in safeguarding your spine and preventing long-term injuries.To avoid spine injury in ballet, follow these tips from Mr. Riccardo! | Runqiao Du Ballet Coaching | Facebook
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7.1K views · 144 reactions | ne of the fundamental aspects of ballet tech…
4.6K views1 week ago
FacebookRunqiao Du Ballet Coaching
31K views · 506 reactions | 'Unfortunately, injuries are part of the profession...' Principal Dancer Steven Mcrae and Strength and Conditioning Coach Gregor Rosencrantz discuss the journey to recovery after injury *This video features scenes of surgery from the start.* | Royal Ballet And Opera | Facebook
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31K views · 506 reactions | 'Unfortunately, injuries are part of …
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FacebookRoyal Ballet And Opera
Inversion or sickle feet is a super common foot issue, but it's important to address it for both aesthetic and safety reasons. Maci has been working hard to correct her foot alignment, and it's made a huge difference in her dancing. Remember, landing jumps incorrectly can lead to serious injuries! Stay safe and keep working hard 💪🏼 | Progressing Ballet Technique
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Inversion or sickle feet is a super common foot issue, but it's import…
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FacebookProgressing Ballet Technique
One of the most common errors I frequently observe among students in their training is the inadequate execution of the plié. Without a doubt, this is a pitfall that can hinder a dancer's progress and potential. Why is the plié so essential? For starters, it serves as the building block for a myriad of movements in ballet. From pirouettes and jumps to arabesques and développés, nearly every balletic step draws its essence from the plié. This underscores its role as the cornerstone of ballet techn
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One of the most common errors I frequently observe among student…
87.9K viewsAug 28, 2023
FacebookRunqiao Du Ballet Coaching
‘I felt a pop’: How do you fix a busted ballet dancer?
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