Flexibility | Definition, Levels & Activities for Improvement
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🧘‍♂️ Improving Flexibility: How Long Should You Stretch? ✨ According to a study by Thomas et al. (2018), the magic number is 5 minutes – but not all at once. 💡 To enhance flexibility, aim for a total of 5 minutes spread across a week in multiple sessions. Turns out, frequency matters more than duration. 🔁 This means you have the flexibility (pun intended!) to divide your stretching time as you please, as long as you keep up the consistent effort. 🚫 However, don't fall into the "more is bette
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