Ultimate 30 Minute Shadow Boxing Workout for Beginners
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YouTubeNateBowerFitness
Ultimate 30 Minute Shadow Boxing Workout for Beginners
The Ultimate 30 Minute Shadow Boxing Workout for Beginners If you don't have access to a punching bag at home, shadow boxing drills are the perfect way to break a sweat, challenge yourself, and improve your form and confidence for all of your strikes. Shadow Boxing workout helps tone muscles, knocks out stress, and ramps up your boxing game ...
56.3K viewsMar 16, 2022
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Shadowboxing: Benefits, Workouts, & Tips - Sweet Science of Fighting
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