The Most Sprint-Specific Exercise You Can Do Bounding helps you generate forces up to 6x your body weight in under 0.2 seconds—making it one of the most powerful tools for speed. But diving straight into the most advanced version? Not smart. Start with the first progression. Master it. Then level up. Want a full-speed program? DM me “30”. #speedtraining #footballtraining #soccertraining #athlete #gym #sprinttraining #plyometrics #bounding | Scientificallyfaster
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The Most Sprint-Specific Exercise You Can Do Bounding helps you …
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Improve Your Speed Bounding is the most sprint specific exercise you can do. It allows you to generate forces up 6x your bodyweight in less than 0.2 seconds. The bounding to a broad jump is a fantastic bounding exercise. If you’re relatively new to plyometrics, this shouldn’t be your first pick, instead start with pogos and normal broad jumps. Dm me “SF” for a full speed program. #speedtraining #footballtraining #soccertraining #athlete #gym #plyometrics #bounding #faster #plyometricstraining |
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Improve Your Speed Bounding is the most sprint specific exercise y…
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Alternate Leg Bounding - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
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Alternate Leg Bounding - One of the better advanced drills for training …
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