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Bilateral shoulder abduction on a stability ball Sit on a stability ball with both feet firmly on the floor. Find your neutral sitting posture and hold this position. Straighten both your arms and rotate them so that your thumbs are pointing away from you. Lift your arms up and out to the side, over your head. Keep your neutral sitting posture as you bring your arms slowly back down. Primary Benefits Enhanced Shoulder Stability and Strength: The unstable surface of the ball forces the rotator cu
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General stability drills train your shoulder to fire together through key positions: ✅ Shoulder tube / shoulder sphere / water balls – 3D stability stimulus ✅ Stabilize near landing (ER retraction) ✅ Stabilize at ball release (in line with trunk) ✅ Stabilize out front (scap reach cross-body) Add partner rhythmic stabs for an unpredictable challenge | Tread Athletics
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