The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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The catch positions the hand in the water correctly for a good pull-thr…
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
0:20
The catch positions the hand in the water correctly for a good pull-thr…
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
0:36
The catch positions the hand in the water correctly for a good pull-thr…
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40K views · 336 reactions | Why catch The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swi | SwimGym | Facebook
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40K views · 336 reactions | Why catch The catch positions the han…
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