How to Stop Feeling Triggered by People and Situations
How to Stop Feeling Triggered by People and Situations
Feb 7, 2022
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What Does It Mean to Be Triggered?
What Does It Mean to Be Triggered?
4 months ago
verywellmind.com
We all are triggered. Anyone who says they are not are either 1. Not human or 2. Straight up lying. It’s not about NOT getting triggered, it is about learning to know what to do when you are triggered. You can have the best intentions to not give into the power struggles stay calm during those moments, but they WILL happen. Here are 7. Ways to regulate when feeling triggered. This is either a step by step guide when you realize at the beginning of getting triggered or you might need to start rig
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