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Upper back pain 2 minutes to unlock your spine These 2 exercises help restore thoracic spine mobility. When the mid back loses movement, load shifts into the neck and shoulders. That’s when stiffness and discomfort build up. Giving the thoracic spine more options reduces strain above and below, helping the upper back feel freer and less restricted. | CoachGreen.pt
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UPPER BACK PAIN 2-Minute T-Spine Mobility Routine Experiencing pain or stiffness in your upper/mid-back area? Or perhaps a stubborn knot between your shoulder blades? These two movements may help release tension by improving spinal mobility through rotation and flexion. Try each movement for one minute and let me know how your back feels! ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @coachgreen.pt Follow @fixyopain for daily tips to make
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